Find out what private Yoga can do for you in a one-on-one Discovery Session with Catherine Reid, Registered Yoga Teacher.

• Are you looking for effective ways to manage pain without medication? Private Yoga sessions may be the answer you're looking for. When you walk in the door of the home studio, you might feel calmer right away - many people do.

• You will learn new ways to breathe and relax. YOu will learn how specific movements and exercises can assist your body in feeling better, both at work and at leisure.

• Perhaps you're simply looking for a regular Yoga class, and would like to check out Catherine's teaching style.

• Private yoga lessons are always the best way to address your goals & work on areas of individual interest - these private sessions are particularly suitable for many chronic conditions which have persisted despite conventional medical treatments.

• Experience a Private Discovery Session for yourself! Sign up today and purchase a coupon, then book your appointment with Catherine Reid Yoga in Courtenay!