• Welcome to 2021 and everything you need to hit all your wellness goals with a fusion of virtual live acoustic guitar with DaveHartMusic and gentle yoga with Gypsy from IslandHealing.  This fun virtual experience allows you to enjoy your favourite yoga classes anywhere!

• Please join us for 8 virtual yoga classes. All levels welcome! 

• Add to Cart: Reg $120 now $60 for Island Healings' Nama-Stream Virtual Yoga Classes!
  • Includes access to (4) Live Guitar Yoga and (4) Yogalates classes for the month of February 2021

Guitar yoga

Class description: This virtual 45 minute relaxation yoga class includes live acoustic guitar music. This yoga class moves at a steady gentle pace, flowing from one posture to the next. We hope you enjoy this series with Gypsy Hart-Yoga Teacher and Dave Hart playing ambient acoustic guitar. VISIT www.DaveHartMusic.com

Date: Mondays, February 1st, 8th, 15th, 22nd

Time: 7:00 PM

Set-up: Yoga mat, bolster, yoga blocks, strap

Yogalates

Class description: Yogalates is one of the latest trends in the world of fitness. A cross between Yoga and Pilates. In this virtual 45 minute class, we combine Pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. This low-impact workout will increase your fitness level. Develop your core strength and stabilization through Pilates-poses, and improve your flexibility, muscular strength, posture and alignment through Yoga/Pilates poses, breathing and relaxation. VISIT www.IslandHealing.net

Date: Thursdays, February 4th, 11th, 18th, 25th  

Time: 9:30 AM

Set-up: Yoga mat, mini air Pilates ball or bolster, 3lbs or 5lbs weights

Pre-Registration Required: Connect with IDD Voucher number (Further details will be sent by email after your registration)

http://www.zerogyoga.ca/virtual-yoga-2020.html