• Welcome to Nama-Stream with Gypsy from Island Healing & DaveHartMusic! This fun virtual yoga experience allows you to enjoy your favorite yoga from the comfort of your own home.

• Please join us for 8 virtual yoga classes. All levels welcome!

• Add to Cart: Reg120 now $60 for Island Healing's Nama-Stream Virtual Yoga Classes!

Includes access to 4 Live Guitar Yoga and 4 Yogalates classes for the month of January 2021!

* Guitar Yoga

Class description: This virtual 45-minute relaxing yoga class includes live acoustic guitar music. This yoga class does not include a lot of detailed instruction but instead moves at a steady gentle pace, flowing from one posture to the next. We hope you enjoy this series with me (Gypsy) and my hubby (Dave) playing ambient acoustic guitar.

VISIT www.DaveHartMusic.com

Date: Monday, January 4th,11th,18th,25th

Time: 7:00 PM

Set-up: Yoga mat, bolster, yoga blocks, strap

* Yogalates

Class description: Yogalates is one of the latest trends in the world of fitness. A cross between Yoga and Pilates. In this 45-minute class, we combine Pilates and Yoga for a total body workout focused on toning the glutes, glutes, thighs, and stomach. This low-impact workout will increase your fitness level. Develop your core strength and stabilization through Pilates poses, and improve your flexibility, muscular, strength, posture, and alignment through Yoga/Pilates poses, breathing, and relaxation.

Date: Thursday, Jan 7th, 14th, 21st, 28th 

Time: 9:30 AM

Set-up: Yoga mat, mini air Pilates ball or bolster, 3lb or 5lb weights.

Pre-Registration Required: Connect with IDD Voucher Number(Further detail will be sent by email after your registration)

http://www.zeroyoga.ca/virtual-yoga-2020.html